11+ How To Strengthen Your Bladder US. How to strengthen bladder muscles. Here you may to know how to strengthen your bladder.
Many of us don't talk about what we're going through or look for help, often because we don't think anything can be done or because we find it a sensitive topic to discuss.
Caffeine irritates the bladder and can make incontinence worse. Urinary incontinence is a common condition. There are ways to stretch the bladder, but only marginally, and every doctor will tell you not to do this, because any benefit you get from not having to urinate as often will probably be countered by another issue. I'm 14 and i'm not very active.
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